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urlilcutiepie69
Joined: 05 Nov 2007
Posts: 0
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 Posted: Mon Nov 05, 2007 12:01 pm Post subject: GET FAT |
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| yep that's right I want to gain weight. but can't figure out how to. I am 5' 6"" and weigh about 110lbs. I want to gain weight. Not to become overweight or fat, but to not be all skin and bones. Does anyone know ways to gain weight?? certain foods? exercise? etc.?? please let me kno |
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cautiousandwise
Joined: 10 Jul 2007
Posts: 8
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| Posted: Mon Nov 05, 2007 4:49 pm Post subject: |
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A high protein and high exercise diet should help you gain GOOD weight, not bad. You will gain muscle mass instead of fat. Do weight training.
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Foundthebestman
Joined: 03 May 2007
Posts: 20
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| Posted: Mon Nov 05, 2007 5:39 pm Post subject: |
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Go to a health food store and talk to a nutrionist. Most of those stores have trained staff or specialists working there that know the products so you do it in a healthy way.
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