3 Ways to Dust Off Your Broken Heart and Move On
Moving on after a break up isn't easy, but many women for many centuries have done it and so can you! Here are 3 ways to dust your broken heart off and move on.
1. Don't let your break up define you. So often in relationships women are identified by the guy they're dating, especially if they've been together for a long time. After a bad break up, one of the first things a woman needs to do is find herself again - the independent woman she used to be.
To find her, go back through old photos of yourself before you were in the relationship. Pick up some of your old hobbies again and begin to define your existence without your former significant other.
2. Embrace the hurt you feel. After a break up, your self-esteem takes a huge hit. It hurts. The bad news is, you're going to have to feel the pain. The good news is it won't last forever. Don't distract yourself from the pain by drinking or partying.
Instead, recognize the way you feel, talk it through with a friend or write about it in a journal.
3. Stop, drop and roll. Stop feeling sorry for yourself. Drop the baggage you've been carrying, relax and roll with the flow of life. Everything's going to be okay and you will heal your broken heart. -- Tasha Cunningham
1. Don't let your break up define you. So often in relationships women are identified by the guy they're dating, especially if they've been together for a long time. After a bad break up, one of the first things a woman needs to do is find herself again - the independent woman she used to be.
To find her, go back through old photos of yourself before you were in the relationship. Pick up some of your old hobbies again and begin to define your existence without your former significant other.
2. Embrace the hurt you feel. After a break up, your self-esteem takes a huge hit. It hurts. The bad news is, you're going to have to feel the pain. The good news is it won't last forever. Don't distract yourself from the pain by drinking or partying.
Instead, recognize the way you feel, talk it through with a friend or write about it in a journal.
3. Stop, drop and roll. Stop feeling sorry for yourself. Drop the baggage you've been carrying, relax and roll with the flow of life. Everything's going to be okay and you will heal your broken heart. -- Tasha Cunningham
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